About Load & Movement Coaching

Load & Movement is a coaching program built for professionals whose work keeps them at a desk and expect their bodies to keep up. We specialize in helping professionals who spend long hours at a desk manage recurring back pain through intelligent loading and movement. Every program is built using doctorate-level physical therapy principles applied through a personal training model, giving you the structure and progression your body actually needs to adapt.

Low back pain is one of the leading cause of missed work days and represents the main cause of disability. Desk Workers are part of the high risk population.