Lumbar Management Program

$50/Month

What’s included:

  • Self Guided program: open access to all work out routine presets for different stages of irritation and functionality

  • Video demonstration of exercises with added doctoral level cues to avoid common compensations

  • Lumbar challenges to stay on track with goals

  • Access to Trainerize technology for improved habit forming lifestyle changes

Purchase

$100/month

What’s included:

  • Individualized workout program

  • Initial intake form with weekly check in forms reviewed by coach for workout program adjustments

  • Video demonstration of exercises with added doctoral level cues to avoid common compensations

  • Access to Trainerize technology for improved habit forming lifestyle changes

Guided Lumbar Management

Purchase

$150/month

What’s included:

  • One on One video assessment per month ($50 dollars for additional assessments)

  • Individualized workout program

  • Initial intake form with weekly check in forms reviewed by coach for workout program adjustments

  • Video demonstration of exercises with added doctoral level cues to avoid common compensations

  • Access to Trainerize technology for improved habit forming lifestyle changes

Guided Lumbar Management Plus

Purchase