Doctorate-Level Coaching
Smarter coaching for bodies in pain
About Load & Movement Coaching
Load & Movement is a coaching program built for professionals whose work keeps them at a desk and expect their bodies to keep up. We specialize in helping professionals who spend long hours at a desk manage recurring back pain through intelligent loading and movement. Every program is built using doctorate-level physical therapy principles applied through a personal training model, giving you the structure and progression your body actually needs to adapt.
Low back pain is one of the leading cause of missed work days and represents the main cause of disability. Desk Workers are part of the high risk population.
Coaches
Hippolyte Bernard
Education:
Doctor of Physical Therapy: Northwestern University, IL
Bachelor’s of Exercise Science: University of New Mexico, NM
Certified Personal Trainer: NASM certified
“Multiple research show a prevalence rate of above 50% occurrence of back pain among desk workers. Research also demonstrates effectiveness of managing symptoms and reducing risk with exercises and lifestyle modifications”
“Continuous appointments can cost a lot of time and money. Online coaching allows for time flexibility to better fit the necessary changes in your busy lifestyle”
Let’s Work Together
“Back pain doesn’t just hurt — it steals focus, energy, and up to 7 hours of productivity per week for desk professionals.”
“This coaching program is educational and fitness-based in nature and does not constitute medical advice, diagnosis, or physical therapy services”