What’s Included:
Monthly virtual synchronous check in with coach (30-60minutes) (optional)
Individualized program with continuous adjustments
Video and written instructions with doctorate level cueing
Messaging/communication for questions/concerns/tips
asynchronous educational content
What’s Included:
Monthly virtual synchronous check in with coach (30-60minutes) (optional)
Individualized program with continuous adjustments
Video and written instructions with doctorate level cueing
Messaging/communication for questions/concerns/tips
asynchronous educational content